Do you constantly doubt yourself despite external success?
There's a term for that- imposter syndrome
Perfectionism
Overwhelm
Defining yourself based on your successes and accomplishments rather than your character and
Independence
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If you are having a mental health emergency, emergency, please contact the crisis support services of Alameda County at www.crisissupport.org or (510) 420-2460
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©2024 Deb Lyman Licensed Clinical Social Worker Inc.
3824 Grand Avenue, Oakland, CA 94610
(510) 594-4099
Headshot photos by Sarah Deragon